Full Day
1250 kcal per day (from RM 88)
Daily Plan — 3 Meals.
Sample Menu (changes daily):
∙ Breakfast: Tomato Shakshuka with Cheese and Spinach
∙ Lunch: Сhicken with brown rice, mushrooms and pak choi
∙ Dinner: Tilapia Fillet with Vegetables.
Average daily nutrition:
Calories: 1250 kcal
Protein: 100 g | Fat: 39 g | Carbohydrates: 125 g
