No need to count on your own — we’ve got you covered. On our website, you’ll find a simple calculator that works out your daily calories based on your body and your goal. Just enter your details, and you’re set. No math, no stress.

You’ll notice changes pretty quickly — but the real key is consistency and discipline. Stay on track, keep the motivation, and the results will follow.

Our lower-calorie plans are designed to help you lose weight safely and without stress. On your first order, our smart calculator will recommend the plan that fits you best, based on your BMI.

Short answer — no. We’ve got 150+ dishes that are always rotating and getting updated, so every day feels fresh and different.

Not at all. We’ve got 1000 and 1400 kcal plans designed for fast, safe weight loss — no workouts required. Of course, adding activity can boost your results, but it’s completely optional.

Here’s the paradox: losing weight is easier than keeping it off. But we’ve got you covered — our Normal plan is designed exactly for weight maintenance.

You’ll find everything in the daily meny that comes with your delivery. It includes the meal names and calorie information for each day.

You can view our full menu here. We update it regularly with fresh new options to keep things exciting.

Yes. On our website, you’ll find a preference zone where you can easily exclude ingredients you don’t want — like beef or shellfish — so your meals always fit your taste. 

We also offer a personalized adjustment service for deeper changes to your menu. This comes with an extra fee — just message us on WhatsApp to arrange it.

We use lean meats like chicken breast, beef, and different kinds of fish. Our dairy is always light — up to 5% fat. Many of our dishes are oven-baked, so they turn out both healthy and delicious.

We don’t use refined sugar in our meals. Instead, we sweeten with monk fruit — a natural, zero-calorie sweetener that keeps your food both tasty and healthy. Monk fruit is gentle on blood sugar levels and packed with antioxidants, making it a smarter choice for everyday eating.

Yes! All our meals are prepared using halal-certified ingredients and follow strict halal guidelines, so you can enjoy your food with complete peace of mind.

Kaleo meal plans are fresh, balanced meals available in 6 different calorie options. You simply choose the plan that matches your goal — weight loss, balance, or muscle gain. On your first order, our smart calculator will guide you to the plan that fits you best.

At Kaleo, we offer 5 calorie options designed for different goals — from 1300 to 2500 kcal. Here’s how they work

• Basic (~1300 kcal) — for healthy weight loss, no workouts required. 4 meals a day with 70+ g of protein.
• Normal (~1500 kcal) — for maintaining your shape. 4 meals a day with 90+ g of protein.
• Ultra (~1800 kcal) — 5 meals a day, perfect if you want a bit more energy while still keeping things balanced.
• Sport (~2200 kcal) — 5 meals + 1 protein smoothie, built for active days and recovery.
• Sport Pro (~2500 kcal) — for an active lifestyle and muscle gain. 5 meals + 2 protein smoothies, with extra protein and fewer carbs.

No, everything is already freshly prepared. All you need to do is reheat and enjoy.

Yes. Just remove the lid and place the container in the microwave for about 1 minute 30 seconds.

We believe in variety. With 150+ dishes and constant updates based on your feedback, your menu will always stay fresh. Over a 3-week cycle, you’ll enjoy different meals every day.

Our daily menu is perfectly balanced, so you don’t need to buy extra groceries or cook anything else.

All meals stay fresh in the fridge at +2…+4 °C for up to 48 hours from the time of delivery.

Our meal order is designed with guidance from nutritionists: mornings have the most carbs, while evenings have the least. That’s why we don’t recommend switching meals around.

We’ve done the math: planning meals, grocery shopping, and cooking usually takes around 20 hours a week. With Kaleo, you get all that time back for yourself.