Weight Loss
1300 kcal per day (RM 89/day)
Daily Plan — 4 Meals.
Sample Menu (changes daily):
∙ Breakfast: Omelette with avocado and sun-dried tomatoes
∙ Lunch 1: Greek salad
∙ Lunch 2: Grilled chicken skewers with rice
∙ Dinner: Pasta with tomato sauce, salmon and capsicum
Average daily nutrition:
Calories: 1300 kcal
Protein: 95 g | Fat: 55 g | Carbohydrates: 118 g
