Normal
1500 kcal per day (from RM 108)
Daily Plan — 4 Meals.
Sample Menu (changes daily):
∙ Breakfast 1: Tomato Shakshuka with Cheese and Spinach
∙ Lunch 1: Salad with Potatoes, Chicken, and Pickled Onions
∙ Lunch 2: Сhicken with brown rice, mushrooms and pak choi
∙ Dinner: Tilapia Fillet with Vegetables.
Average daily nutrition:
Calories: 1500 kcal
Protein: 109 g | Fat: 59 g | Carbohydrates: 130 g
