Ultra
1800 kcal per day (from RM 117)
Daily Plan — 5 Meals.
Sample Menu (changes daily):
∙ Breakfast 1: Omelet with salmon and spinach
∙ Breakfast 2: Overnight oats with berries
∙ Lunch 1: Salad with roasted beetroot, feta, and walnuts
∙ Lunch 2:Chicken patties with bulgur and mushroom sauce
∙ Dinner: White Fish with Vegetables and Tomatoes
Average daily nutrition:
Calories: 1800 kcal
Protein: 99 g | Fat: 72 g | Carbohydrates: 189 g
